羽毛球双打、中级班第五次课总结

双打

  1. 平抽:手臂伸直、用腿力、接力、手指带动手腕发力
  2. 发接发:不起球、发球约定落点、后场根据约定落点选择精力分配

中级

  1. 上网接杀连贯步伐:回中时看对手、球不出不启动
  2. 搓狗腿复习
  3. 三打一
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作者: 弗洛缺德

基本不大着调、偶尔让人牵肠挂肚……

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